Umrah is a minor pilgrimage that is performed immensely by followers of Islam. Though it is a non-compulsory act of worship still is the most undertaken act of worship by Muslims. Umrah performance is accurately a sanctified and fruitful spree for a Muslim by Allah but becomes more rewarding when carried with an aim to get closer to the Creator SWT. For sure, a Muslim yearns to perform the pilgrimage with all of his heart and body, abandon everything, plead guilty for his sins and pronounce his overthrow in front of his Lord. Take part in the beautiful journey of Umrah by using Umrah packages 2023 with your family, and if you want to perform Umrah in the holy Month of Ramadan, you can make booking in advance by using Ramadan Umrah packages.

Umrah Health Tips

There are certain health tips to be followed during Umrah to make this laborious journey comfortable and gratifying.

1. First things first, vaccinations are one of the main parts of your travel as non-vaccinated pilgrims are not allowed to take part in Umrah by the Ministry of Hajj and Umrah. Pilgrims are required to submit a certificate of vaccination with the quadrivalent vaccine against meningitis.

2. Sustaining your health and fitness is the most eminent thing amongst all in the journey of Umrah. Of course, the divine zest is important but the importance of a sound state of health both physically and mentally cannot be shorn of either. Though the act of Umrah is truly a wonderful experience but still at times it turns as an affirmative social stressor causing a temporary stress for the pilgrims. Pilgrims may go through stress due to their spree. Make sure you are mindful where you are going and what is the purpose of your journey?

3. Get a proper check-up and seek medical advice from your doctor before leaving for Umrah. If any Pilgrimage suffering from a chronic disease then they must carry the medicines along with them, and make sure you carry your medicine in your sling back or backpack while Umrah, in case anything happens you don’t rush immediately out of Al-Haram.

4. Take a balanced diet and add vegetables and fruits in your regular diet and nuts, eggs and meat as well. Try your best to avoid the junk food from your eating plan. Follow the diet having low fats and cholesterol.

5. Make sure you are excersing well before months ago. Exercise will help you to build stamina and a balanced diet will have a positive impact on your body and heart. Make a habit to walk for 30-40 minutes daily because you are going to walk a lot during Umrah.

6. Stay hydrated. The weather in Makkah is hot and harsh. The burning sun will make you dehydrated in no time. Carry a bottle with you. Have water-content fruits and vegetables to fill the deficiency of the body. Dehydration can cause heat stroke

7. Personal hygiene will help you staying in the best of health. The personal sanitation kit you carry with you should be retained neat and handy. Things like a bath towel, nail cutter, toothbrush, toothpaste and other necessary toiletries should be a part of your luggage and should be arranged orderly to dodge any inconvenience.

8. Wash your hands frequently and don’t forget to carry a sanitizer and wet wipes with you all the time. There will be times when you are not provided with soap or hand wash, at times stuff like wipes and sanitizer would work best. This habit will protect you against bacteria hitting, as you are going handle currency notes, using washrooms and eating food. Currency notes are the most frequent source of germs and bacteria that transfers from body to body.